I am a relational and psychodynamic therapist. My aim is to better understand your life experiences and relationships in determining whether they are contributing to or challenging your day-to-day well-being. In my view, the relationship we will begin to build will serve as an important piece to increase understanding and where the healing process can begin. Therapeutic goals vary, however, individual insights provide the opportunity for perspective shifts in how we feel about ourselves, our experiences and our relationships. Throughout this process, a majority of my clients find symptom relief as they develop an increased capacity to tolerate and regulate challenging emotions.